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Polycystic ovary syndrome (PCOS)

Polycystic ovary syndrome (PCOS) is caused by infrequent or absent ovulation — the body’s process of producing and releasing eggs from the ovary.

Essentially, people with PCOS have an inappropriate production of follicle-stimulating hormone (FSH) and luteinizing hormone (LH) that results in limited egg development and an increase in testosterone and other typically male hormones (androgens). People with PCOS also have abnormal insulin metabolism, which worsens with anovulation (no ovulation), increases androgens, and leads to obesity.

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What is PCOS?

PCOS stands for Polycystic Ovary Syndrome. It is a hormonal disorder that results in small cysts growing on the ovaries. These cysts may disrupt the function of the ovaries, resulting in symptoms such as:

  • Irregular menstrual periods
  • Irregular ovulation
  • Heightened levels of male hormones, which result in excess facial and body hair and/or acne

What causes PCOS?

The cause of PCOS is not completely understood. It is clear that there is a genetic basis to the condition, as a person is more likely to develop the condition if their immediate family member has it. It is also known that disrupted signaling from the brain to the ovary affects ovarian hormone production, which further exacerbates, or worsens, the condition.

Symptoms of PCOS

The hormonal imbalances experienced by people with PCOS can cause the following symptoms:

  • Irregular menstrual cycles, specifically those that are 3 to 5 days shorter or longer than a typical cycle (a normal cycle ranges between 21 and 35 days).
  • Heavy or absent periods — some women with PCOS only menstruate one to two times a year.
  • Acne.
  • Excess facial and body hair.

How PCOS affects fertility

PCOS is a leading cause of female infertility, yet many women with the condition go on to conceive and have healthy pregnancies. The impact of PCOS on fertility can include:

  • Irregular or absent ovulation.
  • Hormonal imbalances affecting egg development.
  • Difficulty with implantation or early pregnancy loss.

Unlike other fertility concerns, women with PCOS often benefit from early evaluation and management. Consulting a fertility specialist can provide personalized treatment options to support your reproductive goals.

Diagnosing PCOS

Your medical history and a pelvic exam are necessary for diagnosing PCOS. However, your physician may need other tests to confirm the diagnosis such as:

  • Blood hormone levels: Blood tests that reveal the levels of certain hormones in your blood, such as FSH, LH, estrogen (estradiol), and androgens.
  • Ultrasound: A scan that uses high-frequency sound waves to identify cysts in the ovaries.
  • Endometrial biopsy: A procedure in which your physician obtains a sample of your endometrial tissue to help explain why your periods are irregular.

Fertility treatment options for PCOS

Your treatment will depend on your specific needs. Obesity may make the condition worse, so losing weight may help improve the hormonal imbalance. If your goal is to become pregnant, then your doctor may prescribe a medication to stimulate ovulation. Common fertility treatments include oral medications to help with ovulation such as clomiphene citrate (Clomid, Serophene) and letrozole. Your doctor may prescribe a second oral medicine, such as metformin, a diabetes drug, which can help make the body more sensitive to insulin and lead to more regular ovulation.

Historically, Clomid has been the first line of treatment for PCOS. However, letrozole use has been increasing due to a possible increase in pregnancy rates. It’s important to note that if you haven’t conceived after three to four cycles of Clomid, you should consider a different course of treatment, such as intrauterine insemination (IUI) or in vitro fertilization (IVF).

Take control of your fertility journey

PCOS doesn’t have to stand in the way of your dreams of parenthood. At RSC, we’re committed to helping you understand your condition, explore your options, and take confident steps forward.

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One of the most costly health issues affecting 80 percent of women appears to be due to a lack of vitamin D, which the body produces from sunshine.

Uterine fibroids, noncancerous growths in the muscle of the uterus, cause a lot of problems. Fibroids are the leading reason for hysterectomies and can cause infertility and recurrent early pregnancy loss, key concerns for many of my patients.

New research suggests uterine fibroids may be prevented by sunshine – more specifically, fibroids appear to be associated with a vitamin D, which the body creates from sunshine. The promise is that a simple, inexpensive treatment for early-stage uterine fibroids may be at hand – and may also prevent fibroids from occurring in the first place.

The potential for this simple remedy is exciting. People often think that doctors favor complex treatments and medicines. But for myself and most physicians, simple is always better.

In the September 2015 issue of Fertility and Sterility, researchers from the Department of Obstetrics and Gynecology, Georgia Regents University, Medical College of Georgia present data from three studies showing a relationship between low levels of vitamin D and uterine fibroids. While it is a strong relationship it is not a proven cause, but the authors of the article are calling for clinical trials to try to bridge that causal gap.

Finding a way to treat and possibly prevent uterine fibroid tumors would be a great help to millions of women who experience uterine fibroid symptoms.

What researchers found out about Vitamin D

They looked at past research on humans and animals and did additional research as well. They found that vitamin D3 reduces leiomyoma cells (a leiomyoma is a fibroid). They found that “These results postulate the potential role of vitamin D3 for an effective, safe, nonsurgical medical treatment option for uterine fibroids.”

An ideal therapy for preventing and treating early-stage uterine fibroids would be low-risk to the patient, effective, and inexpensive. And that’s vitamin D. Though you can get it from sunshine, you can also get skin cancer from too much sun exposure, so doctors recommend vitamin D supplements that would cost around $32 a year.

People have been looking into the effects of vitamin D on uterine fibroids for some time. Studies show that African-American women are 2-3 times more likely to get uterine fibroids than white women. Studies indicate that their darker skin prevents them from absorbing as much ultraviolet light and vitamin D.

Vitamin D also plays a big role in healthy bones, reducing the incidence of osteoporosis and osteopenia (a less severe form of bone density loss than osteoporosis). It also may reduce the risk of cardiovascular disease, certain cancers (breast, colon, prostate), and autoimmune diseases (multiple sclerosis).

With those added benefits, using vitamin D to prevent and treat uterine fibroids would make perfect sense. Now, we just need someone to start clinical trials to prove that vitamin D has an inhibitory effect on uterine fibroids in humans.

Millions of women are waiting for the clinical trials to begin. They would opt for sunshine over surgery any day.

Thirty years after Reproductive Science Center helped bring in vitro fertilization to the West Coast, East Bay’s original “test tube” babies are first, again

SAN RAMON, Calif. (Feb. 22, 2013) – When Brian Strickland and his wife Melissa give birth to their first child later this year, Brian will join the ranks of a small minority of Americans who represent the “test tube” generation as parents.

Strickland and Elizabeth Castro Wilson, born just two months apart in 1985, were the first children conceived through in vitro fertilization at Reproductive Science Center of the San Francisco Bay Area, one of the West Coast’s first IVF clinics.

Strickland and Wilson, who are now in their late 20s, are marking another RSC milestone by being among an estimated less than 50 IVF babies born in California to have had children of their own – RSC also estimates that less than 600 “test tube” babies nationally now have children.

As the practice celebrates the births of more than 5,000 children and its 30th anniversary, attention has again focused on their first IVF babies.

“It’s really special to be apart of the RSC family and know that you serve as witness to a new generation in fertility,” stated Strickland, who met Wilson at RSC’s 25th anniversary. “As IVF specialists work towards new heights in fertility, I hope that our story helps to add meaning to the work that they do.”

Wilson now lives in Prescott, Ariz. with her daughter.

“We’ve covered a lot of ground since RSC first opened its doors,” said Dr. Louis Weckstein, who serves as medical and IVF director and has been with RSC for 23 years. “As our technology matures to ensure the best possible pregnancy success rates, stories like Brian’s and Elizabeth’s remind us how fortunate we are to see the lasting effects of IVF.”

For more information, please visit rscbayarea.com, Facebook.com/RSCBayArea or Twitter.com/RSCBayArea.

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In a recent article in the journal Biology of Reproduction, healthy young men exhibited a small but statistically significant improvement in sperm health after adding walnuts to their diet.

About the study

The article “Walnuts Improve Semen Quality in Men Consuming a Western-Style Diet: Randomized Control Dietary Intervention Trial “ was the result of research from UCLA. The study was partially paid for by the California Walnut Commission. This 12-week study of men ages 21 to 35 years involved 117 participants who were randomly assigned to one of two groups.

In the first group, 58 men were asked to avoid eating tree nuts. In the second group, 59 men were asked to eat 75 g (approximately 2.5 ounces) of whole-shelled English walnuts daily. In both groups, there were no significant changes in exercise levels, body weight or body mass during the study.

Study results

At the end of the 12 weeks, the men that ate the walnuts showed improvements in sperm motility, vitality and morphology. Additionally, their sperm showed fewer chromosomal abnormalities. The men in the walnut group also showed increased serum levels of omega-6 and omega-3 fatty acids from baseline. However, there were no changes in serum folate or sex hormone levels.

Conclusions on male fertility

The authors conclude that walnuts improved sperm development and function. Walnuts were also associated with increases in omega-3 ALA and omega-6 fatty acids. While walnuts appear to improve sperm function and development, it is not currently known if walnuts will help improve male fertility and improve birth outcomes. Further research is required.

Related facts

Walnuts offer rich sources of alpha linolenic acid (ALA), a natural plant source of omega-3. Walnuts are a calorie-dense, protein-rich food source high in fiber and containing omega-6 fatty acids, anti-oxidants and micronutrients.

Past research has shown that high intake of omega-3 fats in men is linked to more normal sperm size and shape while high intake of saturated fats has been linked to lower sperm concentration. Another study showed improvements in sperm counts in men taking fish oil supplements high in omega-3 fats.

What we can learn from this?

A typical “Western” diet often lacks optimal PUFA (polyunsaturated fatty acids). The best-known dietary sources of PUFAs include the following:

  • Cold-water oily fish
  • Fish oil supplements
  • Flax seed
  • Tree nuts (almonds, cashews, pecans, walnuts, and others)

My take on this issue

This interesting research indicates that eating 75 grams of walnuts per day can positively affect a young man’s sperm quality. Still, it is unknown whether walnuts offer benefits to male fertility. As walnuts are part of a healthy diet, it seems reasonable to recommend walnuts to men who are attempting pregnancy, especially if they are not supplementing with anti-oxidants and PUFA’s.